If you’re a fan of exercise and consider yourself a “fit-babe” the prospect of slowing down your fitness routine during pregnancy can put a damper in your mood for the next nine months. But,...
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There’s a difference between a men’s vs women’s bike. In the past, women’s bikes were smaller and more beautiful with poor specifications. But things are changing now; women step through...
Bike tires are probably the most important components of any road bike under $2000. While your bike traditionally comes with manufacturer-provided tires, at some point you will need to replace them....
Wondering why we’re writing on how to adjust cleats on cycling shoes? After all, it’s just a cleat, right? Well, that’s the type of attitude we’re trying to fight here as we educate you on...
Usually, diets are based on the premise that you must maintain the same food intake until you’ve lost or gained enough weight to reach your desired level. In most cases, the goal is to eat less...
Is Walking or Biking Better for Weight Loss? | Final Verdict
Is walking or biking better for weight loss? Well, I cannot say that biking is better than walking or vice versa. Both are excellent exercising activities for weight loss, although you burn more...